5 Tips for Acid Reflux relief
1) The best treatment for acid reflux is Nexium. Nexium is a protein pump inhibitor which eliminates acid reflux.
2) Cut back on spicy foods.
3) Lose weight. The pressure of added weight can increase the backup of stomach acid to your esophagus.
4) Keep track of what the events that lead up to your acid reflux. You may be able to pinpoint what is causing it.
5) Sleep with your head and chest elevated at about 6 inches.