5 Facts about Calcium
1)Calcium is important for strong bones, strong teeth, and healthy gums.
2) Calcium is key for a regular heartbeat and the transmission of nerve impulses.
3) Calcium decreases cholesterol levels and assists with the prevention of cardiovascular disease.
4) Calcium is necessary for muscular growth and assists with the prevention of muscle cramps.
5) Calcium is found in milk and diary foods, seafood, and green leafy vegetables.