5 Facts about Carbohydrates
1) Carbohydrates supply the body with the energy it needs to function.
2) Carbohydrates can be found in plant foods.
3) Carbohydrates are divided into simple carbohydrates and complex carbohydrates. Simple carbohydrates are simple sugars and complex carbohydrates are complex sugars
4) Simple carbohydrates include fruit sugar, table sugar, and milk sugar.
5) Complex carbohydrates include fiber and starches.